Posts Tagged ‘feta’

Quickie Crustless Tomato Feta Quiche

Saturday, September 11th, 2010

As summer has come to a close, and autumn begins it’s progression I’d like to share one more recipe using tomatoes.  This is something I throw together for lunch on a weekend. In the past I’ve always baked it in the oven, but this summer was so hot that I started making it on the top rack of my grill with the lid closed. In fact, I discovered that my grill makes a very good “oven”.  Sometimes I make this with pie crust, but then it’s not a quick fix. You may notice that I don’t add salt to this recipe.  Feta is salty enough that additional salt is not necessary.

Crustless Tomato Feta Quiche
4 ounces feta cheese, roughly crumbled
1 or 2 large hands full spinach or arugula, rinsed, dried and chopped
1 large handful basil leaves, rinsed, dried and chopped
4 eggs, beaten
1 cup milk or half & half
1/4 teaspoon grated nutmeg
1 or 2 tomatoes, thinly sliced
Handful halved kalamata olives

Preheat oven or grill to about 400°F.  Lightly coat the inside of a pie plate with olive oil. Place crumbled feta in the bottom of the pie plate. Layer the greens and basil over the cheese. Combine beaten egg, dairy, and nutmeg and pour over the cheese and greens. Arrange sliced tomatoes and olives over the top of the mixture and bake approximately 45 minutes, or until firm and lightly browned around the edges. Allow the quiche to cool for about 10 minutes before slicing.

Quiche is excellent chilled. A slice of cold quiche grabbed from the fridge makes great finger food on the fly.  I’ve been know to grab a piece as I’m running out the door, and eat it in the car. If you’re one of those folks always rushed for breakfast, a quiche baked on the weekend can provide  instant breakfast ready for your weekdays.

I’ve also adapted this recipe for party finger food. I get some of those Athens Fillo Shells that can be found in the freezer section at the market.  I’ll warn you, they can be difficult to find in stock during the holiday season, so I try to keep several packages stored in my freezer. I place a small crumble of feta in the bottom of each shell, pour egg/dairy mixture over the cheese, and then garnish each with either  a cherry tomato slice, or a kalamata olive half. These little guys are always a hit.

Oh, one last thought I almost forgot to add…. I’ve also been known to layer 3 or 4 sheets of fillo dough in the bottom of the pie plate for a light crust.  I pop it in the oven for a couple of  minutes to lightly brown, and assemble my quiche as usual.

Pasta with Summer Vegetables Pesto and Feta

Wednesday, August 4th, 2010

One of the things I love about eating in the summer is the ability to throw together quick, healthy dishes using fresh, local ingredients. I’m especially fond of one skillet meals which take only minutes to prepare, leaving more time to go outside and play in my gardens.  We’ll call this particular recipe a variation on a theme, and I’ll show you how you can change it up, depending on the ingredients you have on hand.

The dish revolves around whole wheat pasta, seasonal vegetables, and some type of protein.  By changing the veggies and protein, the dish can be completely transformed. The version I give below is rather Italian.  Early this fall I might go with squash, arugula, sage, and goat cheese. Another fall combo is carrots, Brussels sprouts, pancetta or bacon, and pecorino cheese. In the spring you could go with fettuccine, asparagus, parsley, and Gorgonzola. I’ve even been known to use eggs as my protein, but cheese is my favorite. Some of the fresh cheese I make includes chèvre, mozzarella, and queso blanco.  We’ll talk about cheese at some later date! If you would like something a little heartier, you can use leftover chicken, shrimp, or red meat as your protein. Just remember, the point of this recipe is to be quick, so use leftovers!

Pasta with Summer Vegetables Pesto and Feta
1/2 an onion, roughly chopped or sliced
2 to 4 baby zucchini, halved and sliced lengthwise
2 large garlic cloves, sliced
8 ounces organic whole wheat pasta, cooked and drained
2 large tomatoes, chopped
2 to 4 tablespoons pesto
4 ounces feta, cut into cubes
Olive oil for cooking

Once you have your ingredients chopped, sliced, and cubed, assemble them next to your skillet. Cooking will go really fast.

Heat a couple of tablespoons of olive oil in your skillet over medium high heat. Add onions and cook for about 30 seconds. Next add zucchini and garlic and cook for another 30 seconds. Add pasta and half the tomatoes and cook for 30 seconds to a minute, or until everything is heated through.  Finally, add pesto, feta, and the last half of the tomatoes.  Stir everything together to thoroughly mix and then pull it off the heat.